I provide a safe space and reliable relationship, allowing an opportunity to reflect, explore and be inspired, free from the roles, restrictions and risk of judgment present in other relationships and settings.
I approach therapy from a basis of compassion. I’ve concluded that everyone is doing the best they can, often in challenging circumstances.
The following are aspects of my way of working.
My experience has been that every therapeutic relationship is a unique relationship and journey. In some ways, it is just a conversation, but through following the organic process over time, certain themes and elements emerge and bring themselves into the space for contemplation and integration.
I trust the individual’s capacity for healing, and I work in a way that facilitates that natural process. This tends to involve a movement from head to the heart, from thinking to sensing, developing an experience of grounding and deepening of the embodied experience. And, at the same time, opening to spaciousness, connection, and the innate sense of wellbeing that is always present – even if covered over.
Bringing these principles into therapy provides a powerful but gentle way of engaging with inner elements such as emotions and mental states, which can be met and navigated effectively and safely through these means.
As therapy progresses, there tends to be a deepening connection to inner knowing and inner resources; new perspectives emerge, and old coping strategies can be released as more creative and nuanced ways of relating to life appear.
As well as traditional counselling, I offer meditations and explorations that can provide new resources and fresh insights into states and situations. Previous clients regularly use words like ‘deep’ or ‘powerful’ about their work with me. That said, my work is also trauma-informed and appropriately paced.
“If there is one thing that a person needs from another human being, it’s to be appreciated, to be listened to, to be heard. Just as you are, not as I would make you.” – Ram Dass
Somatic or Body Awareness
I include the whole self in the therapeutic work, so this includes body symptoms and sensations and the way that various emotions and thoughts resonate in the body. Bringing the entire being into awareness in this way can support healing and connection to the wisdom and sense of knowing that the body contains.
iRest Yoga Nidra
I regularly weave in embodied meditation practices (influenced by iRest Yoga Nidra) into the 1-1 work. This supports a connection to helpful internal states that, over time, can be accessed independently. This regulates the nervous system and also bypasses the rational mind providing information not otherwise seen. I can provide recordings of meditations for use at home between sessions if this is wanted. (Although there is no pressure to do this).
iRest Dyad / Co-meditation
This is a simple but powerful practice from the iRest approach, which involves being present with all that is arising in the moment. This simple practice can bring about significant and positive shifts. If it is useful, we can also draw on the ‘steps’ of iRest, for example, to nourish a connection to wellbeing or to navigate emotions.
“We are a sacred mirror, that’s all. We’re just a mirror. Helping a person to unfold to themselves through these simple questions of self-enquiry.”
EFT (Emotional Freedom Techniques)
EFT is a practice where the body’s meridians are gently tapped in a sequence. This calms the emotions and the nervous system and restores balance. These practices have been clinically observed to relieve distress and accelerate the process of therapy.
Family Constellations / Systemic Constellations
Family or systemic constellations therapy brings in an awareness of the individual being a part of wider interconnected ‘systems’ such as the family and other groups such as workplace teams. This way of working can bring remarkable insights into relationship dynamics and inherited patterns of relating. It can also be used to understand internal relationships, such as inner tensions or conflicting desires.
- I work with people on a short, medium and longer-term basis.
- Sessions are currently online using Zoom.
- Sessions are between an hour and an hour and ten minutes.
I realise that it can be daunting to seek help. Therefore, I like to make the process as easy as possible and I offer a free initial Zoom conversation of approximately 30 minutes.
The first conversation would usually involve discussing your situation and any hopes or concerns. I can answer any questions you have about me and the way I work, and we can generally work out if we are a good match to work together. You can decide, following this, if you would like to continue
Cost for 1-1 sessions
Standard sessions are £60 (for an hour to an hour and ten minutes).