Courses, Classes and Workshops
iRest Yoga Nidra with Cardiff Women’s Aid
First Thursday of the month on Zoom.
6pm to 7pm
This session is provided free of charge as part of Cardiff Women’s Aid SHOUT programme of courses and workshops. All women are welcome to attend, you don’t have to have used Women’s Aid’s services before.
There will be a different theme each month and each session will contain an iRest practice along with a brief introduction to the theme and time for questions at the end.
A recording of the practice will be available for personal use following the session.
8-week iRest Yoga Nidra course
This iRest course covers the entire 10 steps of iRest Yoga Nidra.
The course will take participants through the whole system of iRest, building week on week.
The course will be of interest for anyone who is generally interested in holistic health and wellbeing, mind-body healing practices.
They are also for anyone who wants to develop their ability to generally manage and master their thoughts and emotions.
There are no physical requirements to the practice, you can either lie down or sit in a chair or on the floor, whichever is most comfortable.
A workbook will be provided and also audio recordings that can be used to work with between sessions (or following the course).
If you are interested in attending this next course or a future iRest course then please contact me.
‘The course was very helpful. As it went along I felt that my feelings of anxiety were lessened more and more. Melanie is an excellent teacher. Very clear and easy to understand the points she is making.’
N.S. July 2019.
‘Coming to these classes has opened up a whole new way of approaching life. It feels like an exciting discovery, that I have begun a journey that I want to continue. I happened to be going through an extremely challenging time in my life. iRest has helped me ground myself and cope better.’
Rosie, Retired Counsellor.
‘I recommend this course to anyone wishing to better themselves. Melanie is comprehensive in what she covers, is responsive to questions and has friendly easy-going manner.’
Peter Lewis, Retired.
‘Focusing on my Inner Resource has been beyond amazing and so helpful for me. Reflecting on all of my happiest memories and using that energy to focus and calm myself is an amazing experience – everyone should do it.’
Aimee, HR Manager