Welcome…
to Homecoming Therapy, which integrates embodied psychotherapy, counselling and meditation practices.
Many of the people I work with come with a question: I don’t understand why I feel like this?
They are questioning why they can’t make decisions, why their emotions are up and down and their thoughts are disturbing them.
Sometimes they are searching for themselves: I’m not sure who I am and what I need to be doing. I’m not sure where I fit in the world.
It is common for them to be facing a change that is bringing up feelings. And relationships can be triggering at times.
I help people shine a light into the dark and confusing corners of themselves to nurture balance, harmony and hope.
I help them reclaim themselves from the tangle and the stuckness, connect to their intuition and deep knowing, their gifts and resources, their clarity about who they are and the path they need to take.
I help people – in their own time – release the old wounds and outdated defences that hold them back and keep them separate, so they can step into their wholeness and meet life with greater independence, trust and joy.
I tend to think of myself working with the whole person rather than with problems or issues, but I do have experience in supporting people with a variety of things, for example:
- Addictions and Compulsive behaviour ~ ADHD ~ Anxiety ~ Autism ~ Bereavement and Loss ~ Childhood trauma ~ Complex Post Traumatic Stress ~ Consensual non-monogamy / Polyamory ~ Creativity ~ Depression ~ Disassociation ~ Forgiveness ~ Highly Sensitive People ~ Integration of psychedelic experiences ~ Life stage issues ~ Limiting beliefs ~ ME / Chronic Fatigue ~ Miscarriage ~ Neurodivergence ~ OCD ~ Persisting pain ~ Pregnancy ~ Relationships ~ Self esteem / self worth ~ Sleep issues ~ Spiritual issues ~ Toxic relationships and Narcissistic Abuse ~ Trauma ~ Transitions
- Developing a greater sense of peace, ease, well-being and resilience.
- Cultivating a harmonious relationship with oneself and arising thoughts, feelings and emotions.
- Learning to listen to and trust intuition.
- Discerning between conflicting inner voices.
- Developing trust in oneself and in life.
I work to create a relationship that supports people to connect to themselves, their wholeness and the path that is right for them.
I value and respect diversity and difference.
I work with individuals and with groups. I am able to work internationally.
And I teach iRest® Yoga Nidra Meditation.
Please feel free to contact me if you would like to find out more.
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